Art of Manliness Podcast #61: The Power of Habit with Charles Duhigg | The Art of Manliness

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Originally published March 2014.

In this episode we talk to Pulitzer Prize-winning journalist Charles Duhigg about his book The Power of Habit. The Power of Habit was our book of the month in the AoM Book Club and it has served as inspiration for a post and a video on the site, so I was excited to finally have the chance to talk to Duhigg himself. During our conversation we discuss what science has revealed about habit formation and action steps we can take to change bad habits.

Show highlights include:

How an army major’s ability to diffuse riots before they started in Iraq piqued Duhigg’s interest in habits
What neuroscience has taught us about habit formation in the past ten years
The three parts of “the habit loop” and how to hack it to change your habits
Are there differences between men and women when it comes to habit formation?
The importance of belief when it comes to habit formation
And much more!

Show notes: https://www.artofmanliness.com/articles/art-of-manliness-podcast-61-the-power-of-habit-with-charles-duhigg/

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Comments

Peter Zejda Fitness says:

Four people played Darth Vader: David Prowse was his body, James Earl Jones did the voice, Sebastian Shaw was his face and a fourth person did the breathing.

Ashrune says:

Time to change my life around one small step at a time

ahmed bk says:

Nice to see some activity on the channel ,i really missed it

BAYRON CASTILLO says:

HS BOOk is awesome 😀

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