Chest and Triceps Workout by Jeremy Scott | Men’s Health

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This Action Hero Jacked workout, designed by Jeremy Scott and inspired by the king of muscle, Arnold Schwarzenegger, will give you a crazy pump for your chest and triceps. Don’t rush through these movements; instead, focus on control and muscle contraction to get the most out of your workout.

1. Flat dumbbell bench press

2. Incline dumbbell bench press

3. Dips and cable crossover superset

4. Dumbbell skull crusher

5. Triceps rope pushdown

6. TRX triceps extension

7. Floor press and pushup superset

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Comments

Yoshi Brooklyn says:

This and the leg workout are the absolute best workouts I've had in years! Please keep making these !

Sizam says:

Best workout

Original Arran says:

Nice one. However, I usually like to do an arms day and instead just focus on chest (on a different day of the week

moviedude22 says:

just might give this a try…except the 5 minutes straight of Triceps. Not sure the point

Dwyane Wade says:

Great workout

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